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Stress Control Classes for Adults
Stress Control classes can help people to manage stress better and understand the connection between stress, anxiety and low mood. You don’t have to be stressed to benefit. It can help you to avoid stress from building up in future.
If you are experiencing stress, want to avoid future stress or are just interested and want to find out more; then come along to one of our classes. Details of future classes are listed for each region across Edinburgh and the Lothians.’
Here is the link if you or anyone you know might be interested. https://services.nhslothian.scot/stresscontrol/Edinburgh/Pages/default.aspx